It’s that time again! Time to celebrate our accomplishments and plan the year ahead to achieve our dreams. Ten years ago, this wasn’t easy for me. In fact, it required self awareness, an inspiring environment, a personalized approach and creating my own “process”. My Awareness Work had always brought the most consistency in evaluating the …
With holidays upon us, it’s easy to be consumed by the busyness and anxiety of buying gifts, baking cookies, decorating, sending holiday cards and making travel plans to see those we love in the coming weeks. All important activities for sure, but if we are not mindful in how we carry out these activities, what …
I was walking by my bookshelf the other day and noticed an old book I have “consulted” several times throughout my career during times of immense change… “Who Moved My Cheese” by Spencer Johnson. Something told me, it was time to sit down and read it again. This may sound odd, but this time I …
My family has a strong faith. We are active in the church and community, doing what we can to help those in need. This includes volunteering, donating clothes, leading fundraisers and supporting our local food pantry. For some reason, one “opportunity” to help others always makes me feel uncomfortable. This involves being approached directly from …
I had lunch with a colleague from another local company the other day. As we caught up, questions about GE’s transformation, the stock price and the future of the company arose. More specifically, he asked how I managed my “mindset” during this time of change and how I was handling it with my team. Based …
I recently stopped at a Wellness Pharmacy to pick up my daughter’s vitamin supplements. Typically, we get these somewhere else but with her at college now, the process to auto ship was not worked out yet. As the cashier rang up the supplements, she informed me that the item didn’t qualify as a Health Savings …
As many of you know, I am a football fan, more specifically, a Pittsburgh Steelers fan. And by football, I mean American Football played in the National Football League (NFL), not what Americans call soccer. Although I love “futbol” also! In fact, it’s one of the first things people learn about me when they meet …
…and that’s exactly what happened. On June 6, 2009, my 2 year old son Matthew (affectionately called “Matty Moo”) had his first seizure and was diagnosed with a rare and difficult to treat form of Epilepsy called Doose Syndrome or Myoclonic Astatic Epilepsy (MAE’s). The world stopped that day for my family. We couldn’t breathe …
As a leader and coach our character is critical. It builds trust and enables connection with others. It sets the foundation for how we act in times of adversity, stress and challenge. How we build it through the years is a combination of our experiences, our choices, the observations we make and who we choose to spend …
The day started early. Slowly, we mulled around the house, making sure everything was packed and nothing forgotten. Unnecessarily double and triple checking everything. For the first time in 10 years we weren’t in a hurry. We wanted to savor every last moment of this chapter of our lives. As the final pages were being …